切記每天空腹吃鮮果。
Dr. Stephen Make told that he treats terminal cancer patients in an "un-orthodox" way, and many patients recovered. He explained that before he uses solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
史蒂芬博士說他用這個非正規方法治好了許多癌症晚期病人。
For some special example, it's one of the strategies to heal cancer. Lately, Dr. Stephen Make’s success rate in curing cancer is about 80%. The one of cure for cancer has already been found, whether you believe it or not.
對於某些特例，它是一種治癒癌症的戰略。史蒂芬博士的成功率為80%。不管你信還是不信，已經找到癌症治療方法其中之一種。
I am sorry for the hundreds of cancer patients who die under the conventional treatments. Very few live for 5 years under conventional treatments, and most live for only about 2 to 3 years... The conventional treatments don't make any difference, because most cancer patients also live for about 2 to 3 years without any treatment. It is difficult to cure cancer patients who've undergone chemo and radiotherapy, as their cells are toxic and weak. When there is a relapse, the cancer spreads very fast, as the resistance is poor.
對那些用常規療法治療癌症而死亡的患者，我深表遺憾。他們中沒幾個存活5年，大多數用常規療法的病人僅活兩三年而已。常規療法沒有任何作用，因為不用常規療法治療，病人也活兩三年。癌症病人一旦用了化療或放療，他們的細胞就中毒了，就衰弱了。癌細胞就會因沒有強壯的抗體而得以迅速擴散。
We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.
一說吃水果，我們就想到買水果，切成塊，大快朵頤。其實，沒那麼簡單，得要講究吃水果的方法和時間
What's the correct way to eat fruit? 什麼是正確吃水果的方法呢？
IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH. Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..
千萬別在飯後吃水果，一定要空腹吃鮮果。這樣水果才會對身體有解毒作用，提供身體能量，消肥減瘦作用，以及參與生化活動的作用。
FRUIT IS THE MOST IMPORTANT FOOD.鮮果是重要食物。
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.
試想，你在吃兩片麵包後，又吃了一片水果。本來水果是要透過胃壁進入腸子的，但被食物擋住了。
In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.
此時，胃裡所有的食物都在發酵同時變酸，水果一接觸到它們，配著胃酸整個食物就壞了。
Eat your fruit on an empty stomach, or before your meal! 飯前吃水果。
You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and > produces gas. Hence, you bloat!
你曾聽到有人抱怨：我一吃西瓜就愛打嗝，一吃榴槤就脹氣，吃香蕉愛拉肚子等等。那是因為水果與胃中腐敗的食物混合後產生的氣體造成的。但是你空腹吃水果，就不會出現上述情況。
Graying hair, balding, nervous outburst , and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.
白頭髮，禿頭，神經緊張，黑眼圈，在你空腹吃鮮果以後，以上症狀消失。
There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.
赫伯博士研究。因為所有的水果到了身體裡都變成鹼性，所以像橘子，檸檬這樣味道酸酸的水果，還是都屬於鹼性食物。只要正確掌握吃水果的時間，你就掌握了問題的關鍵，讓水果幫助你美容、長壽、健康、富有活力、幸福和保有正常體重。
When you need to drink fruit juice, drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.
當你想喝果汁時，要喝鮮果汁，別喝罐裝果汁。也不要將水果或果汁加熱，否則除了味道尚存，其他所有維生素營養全部流失。
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it . You can go on a 3-day fruit-fast to cleanse your body.. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!
吃完整的水果比喝果汁好。如果非要喝果汁，那就慢慢地一口一口地喝。讓果汁與唾液充分混合後再嚥下。你還可以連續三天只吃水果不吃它物，這樣你的身體得以清洗，容光煥發令眾人驚喜。
KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!
奇異果（獼猴桃）：小而精，富含鉀，鎂。維生素E和纖維質。維C含量是橘子的兩倍。
AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & falconoid which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.
一天一個蘋果，醫生找不到我。蘋果雖含維C低，但它富含抗氧化劑並可提高維C的活性，從而有利於降低直腸癌，心臟病和中風的發病率。
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant
power among major fruits & protect the body from cancer-causing, blood
vessel-clogging free radicals.草莓：人體的防衛水果。含有最強抗氧化力的水果大王，保護身體免患癌症，血栓和自由基。
EATING 2 - 4 ORANGES a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.
每日吃2-4個橘子：可抗感冒。降膽固醇，預防或化解腎結石，降低直腸癌風險。 WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also content a key source of lycopene, and the cancer-fighting oxidant, Vitamin C & Potassium…
西瓜：含水92%，是解渴最佳食品。所含大量的穀胱甘肽能強化免疫系統。還含有關鍵的番茄紅素，抗癌氧化劑，維C，以及鉀。。。
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their
high vitamin C content. Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene, good for your eyes..芭樂和木瓜是維C含量之冠。芭樂還有高纖維質能治便秘。木瓜富含胡羅蔔素，對眼睛有好處。
Drinking Cold drinks after a meal = Cancer! 飯後喝涼水等於會得癌症
Can you believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.
相信嗎？涼水能將剛吸收的油質立刻變成固態，從而影響消化。固態油脂在酸的作用下，變成小碎塊，比固體食物更易於被腸道吸收，並附著在腸子的內壁。很快形成脂肪，導致癌的生成。所以餐後要喝熱飲。
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冬天該怎麼洗澡？
建議：洗澡前可以先喝一杯溫熱開水(不是燙的)使腹腔溫暖。這幾天氣溫偏低，要小心，這可是容易中風的季節！
不要以為中風是老年人的專利，許多40歲左右的中壯年， 常常在洗澡前後沒有做好保暖工作，突然在浴室內中風，究竟該怎麼防範？ 在冬天一踏出門，冷風一吹來，常常讓人不知不覺縮起身， 抵擋寒風。很多人都知道在戶外要保暖，卻忽略了在室內保暖工作的重要性。像是在
洗澡前，脫衣服的時候，光溜溜的身體暴露在冷空 氣中，這時候非常容易引發中風好多人都是在浴室或者洗手間暈倒。 醫生說，身體一冷、血管就會收縮，血壓會升高。 進入浴室開始洗澡，體溫快速上升，這時候血壓又會更高，等到身體習慣了水溫，血壓就會開始降低，血壓這樣忽高忽低，非常容易引發中 風。
要預防洗澡前後引起的中風，有幾個方法。
第一，善用各種電暖爐，洗澡前15分鐘就開啟電暖爐，溫暖整個空間。
第二，轉開蓮蓬頭，讓整間浴室有水蒸氣，浴室溫度也會比較高。然後用蓮蓬頭沖脖子後方1分鐘，保持體溫，就可以穩定血壓。
就算你覺得自己很健康，但是一旦超過40歲，要去洗澡時， 更衣間溫度保持溫暖很重要。
在寒冷的冬天洗熱水澡真是最舒服了，更衣溫度保持在25度，
半夜起來上廁所時加件外套。
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【台灣醒報記者林怡秀報導】
天氣冷颼颼，當心洗澡洗到一半腦中風！萬芳醫院神經外科主治醫師廖國興表示，洗澡時脫掉衣服所造成的溫差，有可能讓血管收縮加劇，讓血壓瞬間增高，導致腦出血、中風、腦腫瘤破裂等危機，
「天冷半夜起床上廁所，曾有人因此倒在浴室中昏迷，也是相同道理。」
廖國興說。一名47歲女性沒有高血壓、糖尿病等病史，平日也有規律運動的習慣，不料某天午睡起來洗頭，突然間頭痛欲裂，隨後即昏迷不省人事，送醫後經電腦斷層掃描，顯示為典型蜘蛛網膜下腔出血，之後再進行3D血管攝影術檢查，證實為腦內動脈瘤破裂出血。
廖國興表示，由於冬天天氣寒冷，民眾在踏進浴室脫衣沐浴時，由於浴室溫度較低，若一下把身上衣物全都脫掉，產生的溫差會讓腦部血管劇烈收縮，因此產生病變的風險也隨之增加，尤其是老年人、有高血壓病史、以及有抽煙喝酒習慣的民眾，原本就是腦血管病變的高風險群，更容易在此刻出問題。至於該名女性所罹患的
腦內動脈瘤，常見於四、五十歲中年人，
病患在出血前的兩至三週會出現劇烈頭痛。
廖國興形容，就像有人拿刀在刺、或是整個頭像要炸開來那麼痛，「有出現這種頭痛就該提高警覺了，因為這可能是動脈瘤破裂出血的前兆。」
廖國興提醒民眾，冷天正是腦血管病變的好發季節，民眾在洗澡前的5到10分鐘，可以先放熱水，讓熱水蒸氣提高浴室溫度，待浴室變暖後，再脫掉衣服沐浴，以避免因溫差過大，引發腦血管病變。
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